500 Meter Open-Water Swim: A lifeguard-supervised swim through a protected cove of the Port of Redwood City. The water temperature in February/March can be chilly (low 60s), and a wetsuit is strongly recommended. Racers without wetsuits will be required to sign a waiver of liability for the risks involved. The swim will start in waves of approximately 5 minutes.

20 Kilometer Bike: Four fast and flat lollipop loops down Seaport Blvd and around the office park loop.

5 Kilometer Run: Out and back twice along the bike course on Seaport Blvd.